Digital Detox & Self Care Retreat

Join us for a retreat program with Evolve Wellness Retreats, where you're invited to gently unplug and turn inward—nourishing body, mind, and spirit through forest bathing, yoga, reiki, sauna, and creative expression amid the quiet beauty of nature, spoil yourself and let us take care of every detail.

What to expect on this beautiful weekend:

Forest bathing
Intention walks in nature and connect to the land.
Centering breath work (Nadi Shodhana pranayama)
Ground in present moment, balance, harmonize and align body, mind and energy to the intention of the weekend.
Guided Meditation.
Sharing circle.
Vinyasa flow.
Therapy Ball Rolling Class (time TBC)
60min myofascial release class using Yoga Tune Up Therapy balls and The Roll Model Method® techniques. The total body class will investigate the major areas of the body, upper back/neck/shoulders and lower back/hips, and aim to release tension/strain/pain, improve range of motion, detox tissues and gain freedom in the body.
Yin yoga class during a sound healing session.
Sauna.
Mask making.
Chef prepared amazing meals. (breakfast lunch, dinner & sweet treats)

Daily Somatic Embodiment & flow Yoga - Included mindful practices:

Breathing/pranayama for everyday essential balancing and connecting to self before the day begins.
Somatic techniques to release unwanted energy and realign with daily intention.