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Relax & Rejuvenate
Workshop
Unwind and restore in this deeply calming workshop designed for late winter relaxation and renewal. We’ll begin by settling the body and mind with a gentle introduction to Ayurveda and the five elements, exploring how we can support balance and ease during this season.
Sunday, March 8th, 2026
1:30pm-5pm
Hosted at Karma Yoga Studio
291 Woodlawn Rd W • Unit 3A • Guelph
Through soothing pranayama, guided marma point self-massage, and restorative yoga, you’ll be invited into a state of deep rest and nervous system regulation. While you relax in supported poses, gentle Reiki and head massage will be offered to enhance relaxation and energetic balance.
This nurturing experience is perfect for anyone feeling depleted, stressed, or in need of intentional rest. No prior experience necessary—just come ready to relax and receive.
With Chloe Chaput a Clinical Ayurveda Specialist
What's included:
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Ayurveda Yoga
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Guided Marma Point self massage
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Reiki infused Head Massages
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Restorative Yoga
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Refreshments
We accept e-transfer payments and credit cards. Credit card payments are subject to a 3% fee.
If you have any questions or concerns, please let us know.
evolvewellnessretreats24@gmail.com is our payment email, if you'd like to send your e-transfer, select password answer as 'evolve'
Our cancellation policy offers a credit towards another retreat if cancelling at least 3 weeks prior, unfortunately at that time we would have paid venues and practitioners.
Thank you for your understanding.
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